by | Mar 5, 2015 | Blog
Burnout is a physical or mental collapse caused by overwork or stress. Early signs of burnout include: high levels of stress or anxiety, increased cynicism, not getting enough sleep or exercise, low energy, excessive worrying, physical illness, and/or feeling numb....
by | Mar 3, 2015 | Blog
How often do you check your Facebook page? Do you dwell on the amount of “likes” your status or photo gets? If you do, you aren’t alone. Social media can really do a number on a person’s self-esteem, both positively and negatively. If social media has the power to...
by | Feb 26, 2015 | Blog
There’s plenty of advice about marriage out there. Most couples know the facts about divorce, especially for younger couples tying the knot. The truth is that no one can know if a marriage will last a year, fifteen years, or a lifetime. However, there are a few...
by | Feb 24, 2015 | Blog
It’s no secret that finances can cause major conflicts in a marriage. Many times, money can even lead couples to divorce. It doesn’t matter whether there’s too much money, not enough money, or one spouse makes more than the other, every marriage is susceptible to...
by | Feb 19, 2015 | Blog
Some daughters were given mothers who love, care, and are concerned with their child’s well-being. Other daughters weren’t as fortunate. A lack of maternal warmth can negatively affect a daughter’s sense of self or a lack in self-confidence. Here are a few common...
by | Feb 17, 2015 | Blog
February is American Heart Month, and in a month where we also celebrate love, it’s important to look at how you are treating your heart. In an article by Doctor Tara Narula, she states that the same key factors we use in our personal relationships should also be used...
by | Feb 12, 2015 | Blog
The month of February is the month devoted to Black History and the American Heart Association. It also has some well-known days of observance: Ground Hog Day, Valentine’s Day, and President’s Day. There’s also some lesser known days of celebration: Lame Duck Day,...
by | Feb 10, 2015 | Blog
In our last blog post, we discussed Valentine’s Day and the kind of love partners should show each other year round. For those who are single, however, February 14th can be a difficult day. Instead of thinking that being single is a bad thing, try to focus on the...
by | Feb 5, 2015 | Blog
What are your thoughts on Valentine’s Day? Is it a romantic day to show how much you love and appreciate your sweetie? Or a holiday that was made up by the card and chocolate companies to make money? Regardless of which category you fall into, consider thinking of...
by | Feb 3, 2015 | Blog
Sometimes, it can be difficult to pinpoint exactly when a friendship ended. It’s easy to drift apart, especially if one of you moved, started a new job, or have a new baby. No matter how it ends: abruptly or subtly; via text messages, an e-mail, or personal...
