Under Pressure: What Today’s Teens Are Experiencing

Under Pressure: What Today’s Teens Are Experiencing

“Courage is grace under pressure.” – Ernest Hemingway “When will you graduate high school?” “Which colleges are you applying to?” “What do you want to be when you grow up?” These are just a few of the typical questions asked of today’s teenagers, particularly in our...
From Holiday Stress to Holiday Success

From Holiday Stress to Holiday Success

“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran Crowded, noisy stores. Lines that stretch for what seem like miles. Lengthy shopping and gift lists. Back-to-back holiday parties. The...
Start Pleasing Yourself, Not Your Parents

Start Pleasing Yourself, Not Your Parents

In the last blog, we explored the concept of the inner child and ways to acknowledge, embrace, and nurture it as an adult, minimizing the chances it will recklessly show up and hijack your current relationships. As I mentioned before, in order to be healthy,...