How to Heal Your Emotional Wounds

How to Heal Your Emotional Wounds

Emotional pain can be difficult to overcome. This sort of pain can stem from many different situations: an abusive relationship, a horrible accident, a divorce, a violent attack, the death of someone close to you. If not dealt with, this kind of pain can be...
Getting Back on Track After You’ve Slipped

Getting Back on Track After You’ve Slipped

Tracy had been doing a great job on her diet. For five weeks, she’d been keeping a food journal, eating more fruits and vegetables, exercising daily, and getting enough sleep. Last week, she went on vacation where she had a big dinners and drank a glass of wine each...
Helping Our Veterans

Helping Our Veterans

A recent story in the Omaha World Herald reminds us of the wounds, not all of them physical, that many of our veterans live with. Gabriel Florido, a decorated Vietnam War veteran from Omaha, “opened a package from the U.S. government and discovered that someone at the...
Symptoms and Help for Adults with ADHD

Symptoms and Help for Adults with ADHD

When most people think of Attention Deficit Hyperactivity Disorder (ADHD), they think of children who have problems paying attention, controlling impulses, or sitting still. However, it isn’t just children who are affected by ADHD. ADHD can be just as disruptive in...
It’s Time We Stop Blaming The Victim

It’s Time We Stop Blaming The Victim

Victim-blaming occurs when the victim of a crime is deemed responsible for the harm inflicted on them. Sometimes we see the media blame the victim, and lawyers will often find a way to cast doubt as to whether there was even a crime in order to get their client off....
How to Get Out of a Bad Mood

How to Get Out of a Bad Mood

Some days we wake up in a bad mood. Other days, the bad mood comes on after our spouse forgets to pick up the kids or our boss adds more work onto an already heavy schedule. Regardless of how you got there, a bad mood can be difficult to snap out of. However, it’s...