Making a Meaningful Routine, One Habit at a Time

Making a Meaningful Routine, One Habit at a Time

by | Jun 20, 2018 | Blog

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I’m sure that most of you are familiar with the old adage, “Practice makes perfect”. You may have heard your parents, coaches, or teachers remind you of it throughout your...
The mind is a powerful tool, fueled through meditation.

The mind is a powerful tool, fueled through meditation.

by | May 31, 2018 | Blog

“We cannot see our reflection in running water. It is only in still water that we can see.”     Taoist proverb Scheduling time for meditation may sound counterintuitive…but it’s not. In busy, everyday life, it seems we’re constantly inundated with deadlines, running...
Dating an Alcoholic

Dating an Alcoholic

by | May 2, 2016 | Blog

Finding someone who you can see a future with can be challenging. When you’re dating, it can be difficult to figure out if the person you’re dating is just a social drinker or something much more serious. If you’re concerned about the drinking habits of the person you...
4 Things To Consider When Thinking About Growing Your Family

4 Things To Consider When Thinking About Growing Your Family

by | Apr 28, 2016 | Blog

For some families, it’s easy to decide when it’s time to have another child: they are financially set, their only child is about to start kindergarten, and they are at what they consider the perfect age. For other families, the decision to have another baby isn’t so...
April Is National Autism Awareness Month

April Is National Autism Awareness Month

by | Apr 26, 2016 | Blog

Not many people know much about autism unless they know someone who is affected by it, but it is a disorder that impacts millions of people on a personal level. Parenting a child with autism brings special challenges. Autism is a spectrum of closely related, complex...