Keys to Maintaining a Happy Marriage

Keys to Maintaining a Happy Marriage

Maintaining a marriage can be difficult regardless of how madly in love you were when you said your “I dos.” Over the years, both partners change certain aspects about themselves, whether it be their careers, their religious beliefs, their hobbies, etc. Most couples...
Caring for Elderly Parents

Caring for Elderly Parents

It can happen quickly: your role of being a son or a daughter shifts into being in charge of your parent’s care. If your parents are getting up there in age, it’s important to think about their future care. Look for red flags. It can be difficult to keep track of your...
Surviving the Holidays

Surviving the Holidays

Christmas is supposed to be a happy time of the year that’s filled with family, friends, and love. For many though, the holidays can bring on extreme stress and/or anxiety, or even trigger bouts of depression. In this post, we will talk about how to deal with the...
Practicing Everyday Gratitude

Practicing Everyday Gratitude

The reason behind Thanksgiving is often overlooked. Maybe it’s because Black Friday is the next day, and the crazy deals and door busters creep into the night of Thanksgiving. Sometimes, we forget to say what we’re thankful for when we’re busy making a big dinner,...
How to Handle PTSD

How to Handle PTSD

In our last post, we gave a brief overview on PTSD. In this post, we will go over a few tips on how to work through PTSD and how therapy can help. I think I have PTSD. What should I do? If you think you are suffering from PTSD, you don’t need to face it alone. The...