How to Deal with Grief (Part II)

How to Deal with Grief (Part II)

This is part II of a three part series on grief. In the last blog post, we discussed the five stages of grief and the loss of a loved one. In this post, we will talk about other types of loss, the grief that goes with it, and ways to cope. As we talked about in the...
How to Deal with Grief (Part I)

How to Deal with Grief (Part I)

This is part one of a three part series on dealing with the grief that comes with death. In this blog post, we will talk about the different stages of grief after the death of a loved one. The death of someone close to you is one of the most difficult things a human...
How to Cope with Anxiety

How to Cope with Anxiety

With school quickly approaching or for some, just beginning, this time of the year can be stressful for students, parents, and teachers. And if you have an underlying problem with anxiety, this time of the year can be even more nerve-racking. Anxiety isn’t unheard of...
How Do I Tell My Partner I Want Marriage Counseling?

How Do I Tell My Partner I Want Marriage Counseling?

Here are some things to keep in mind when you want to ask your partner to go to marriage counseling: Ask your partner in a calm moment: It’s best to ask your partner when you both are in a moment of calm or quiet, as your partner will be more receptive. It won’t work...
Will You Be Able to Help Me? How?

Will You Be Able to Help Me? How?

Before we can answer this question, please ask yourself–are you ready for the help? Do you want the help? Are you ready to put in some work on yourself? If you answered yes to these questions, then therapy will be able to help you overcome issues that are bothering...