Healthy Boundaries and Defining Your Needs

Healthy Boundaries and Defining Your Needs

“A lack of boundaries invites a lack of respect.” – Anonymous     boundary noun [boun-dree]. something that indicates bounds or limits; a dividing line a limit of something abstract, such as a subject, activity, or experience a word therapists use that may...
4 Things to Remember When Going Through a Divorce

4 Things to Remember When Going Through a Divorce

Anyone who has gone through a divorce will tell you that it’s a difficult time; tensions run high, the divorce proceedings aren’t easy, and emotions can be raw. A divorce isn’t easy for either partner. Here are a few things to keep in mind when going through a...
How to be More Approachable

How to be More Approachable

Some people are radiant in a room full of people. Others would rather sit in the corner and not talk to anyone they don’t know. There are many reasons why people don’t feel comfortable in social situations: maybe they suffer from extreme shyness, anxiety, stress, or...
Perfect Sex, Just Like in the Movies

Perfect Sex, Just Like in the Movies

If you’ve ever spent time watching television or movies, you’ve probably seen your fair share of sex scenes—two attractive people begin kissing and fall into bed. In the next scene, the same couple appears out of breath, cuddling, and happy. Although romantic movies...
Fall Dates to Keep the Romance Alive

Fall Dates to Keep the Romance Alive

For most couples, it’s easy to fall into a sort of rut when the weather begins to turn colder. You’re busy doing things for your kids and events for your workplace; plus, with the cooler weather, it’s much easier to stay cooped up indoors. Don’t let the change in...