Learning to Take Care of Your Heart

Learning to Take Care of Your Heart

February is American Heart Month, and in a month where we also celebrate love, it’s important to look at how you are treating your heart. In an article by Doctor Tara Narula, she states that the same key factors we use in our personal relationships should also be used...
Random Acts of Kindness

Random Acts of Kindness

The month of February is the month devoted to Black History and the American Heart Association. It also has some well-known days of observance: Ground Hog Day, Valentine’s Day, and President’s Day. There’s also some lesser known days of celebration: Lame Duck Day,...
Single on Valentine’s Day? Focus on What’s Important

Single on Valentine’s Day? Focus on What’s Important

In our last blog post, we discussed Valentine’s Day and the kind of love partners should show each other year round. For those who are single, however, February 14th can be a difficult day. Instead of thinking that being single is a bad thing, try to focus on the...
February 14th, A Day to Strengthen Your Relationship

February 14th, A Day to Strengthen Your Relationship

What are your thoughts on Valentine’s Day? Is it a romantic day to show how much you love and appreciate your sweetie? Or a holiday that was made up by the card and chocolate companies to make money? Regardless of which category you fall into, consider thinking of...
When a Friendship Ends

When a Friendship Ends

Sometimes, it can be difficult to pinpoint exactly when a friendship ended. It’s easy to drift apart, especially if one of you moved, started a new job, or have a new baby. No matter how it ends: abruptly or subtly; via text messages, an e-mail, or personal...