Saying No: How to Prioritize Your Time

Saying No: How to Prioritize Your Time

Learning to say no is difficult for many; whether it’s your boss, a friend, or a family member asking for a favor, sometimes it is just difficult to say “no”. But taking on more responsibilities when time your own time is limited can cause health concerns. Saying yes...
Reconnecting with a Loved One

Reconnecting with a Loved One

There are many different reasons why a relationship falls apart: a fight, a divorce, a falling out, a misunderstanding, or any combination of these things. Reconnecting with a loved one after going through all of that can be extremely difficult. Whether connecting...
Creating a Loving Relationship: Part II (Friendship)

Creating a Loving Relationship: Part II (Friendship)

In our last blog post, we talked about creating a space where a healthy relationship can grow. We looked at the following quote from a post on Baggage Reclaim: “Even if we focus on a person’s good points, we will always deal with the consequences of them coming as a...
Creating a Loving Relationship: Part I

Creating a Loving Relationship: Part I

Earlier this month, Reka shared an article on her Facebook page that talks about accepting a person as a full package. Here’s the actual quote taken from Baggage Reclaim’s website: “Even if we focus on a person’s good points, we will always deal with the consequences...
Helping Your Child Overcome Behavioral Issues

Helping Your Child Overcome Behavioral Issues

Some parents struggle with the idea of having their child go to therapy. They feel that the problems will disappear with age, or that every child struggles with behavioral problems. Although that may be the case for some children, other children do need help. Helping...