by | Dec 23, 2014 | Blog
The season of family gatherings, kissing under the mistletoe, and NYE parties can be burdensome if you’re trying to mend a broken heart. Here are a few tips on how to get through the holidays post-breakup: Talk about it. It can be difficult to open up about a breakup....
by | Dec 18, 2014 | Blog
I’m sure you’ve heard it many times: a new year, a new you. As we come to the end of 2014, it’s time to start thinking about resolutions. No matter if you’re someone who sticks to your resolutions, someone who starts but doesn’t finish, or someone who doesn’t make any...
by | Dec 16, 2014 | Blog
Earlier this December, BuzzFeed compiled a list of twenty-seven things that got us talking about health this past year. A few of the things mentioned are the Ebola outbreaks, the Affordable Health Care Act, legalizing marijuana, and Robin Williams’ death by suicide...
by | Dec 11, 2014 | Blog
In our last blog post, we talked about stress and the holidays. In this post, we’ll continue our talk on the holidays and the struggle with depression that some people face. For many, the holidays are a time filled with fun, family, and happiness. But for some, it can...
by | Dec 9, 2014 | Blog
Christmas is supposed to be a happy time of the year that’s filled with family, friends, and love. For many though, the holidays can bring on extreme stress and/or anxiety, or even trigger bouts of depression. In this post, we will talk about how to deal with the...
