Staying Sober When Traveling

Staying Sober When Traveling

For recovering alcoholics, traveling can feel like the ultimate test of sobriety. When traveling for business, get-togethers are often held at a bar or an events center with an open bar. When traveling for pleasure, it’s easy to see those fancy umbrella drinks or...
Social Media & Self-Esteem

Social Media & Self-Esteem

How often do you check your Facebook page? Do you dwell on the amount of “likes” your status or photo gets? If you do, you aren’t alone. Social media can really do a number on a person’s self-esteem, both positively and negatively. If social media has the power to...
Depression and the Holidays

Depression and the Holidays

In our last blog post, we talked about stress and the holidays. In this post, we’ll continue our talk on the holidays and the struggle with depression that some people face. For many, the holidays are a time filled with fun, family, and happiness. But for some, it can...