From Holiday Stress to Holiday Success

From Holiday Stress to Holiday Success

“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran Crowded, noisy stores. Lines that stretch for what seem like miles. Lengthy shopping and gift lists. Back-to-back holiday parties. The...
Preventing Burnout

Preventing Burnout

Burnout is a physical or mental collapse caused by overwork or stress. Early signs of burnout include: high levels of stress or anxiety, increased cynicism, not getting enough sleep or exercise, low energy, excessive worrying, physical illness, and/or feeling numb....
Stress and Your Relationship (Part II)

Stress and Your Relationship (Part II)

This blog post is part two of a two-part series on stress and your relationship. In this second blog post, we will talk about how to cope with stress that is caused inside of your relationship. To read the first blog post, click here. Relationship stress can come from...
Stress and Your Relationship (Part I)

Stress and Your Relationship (Part I)

This blog post is part one of a two-part series on stress and your relationship. In this first blog, we will talk about how to cope with stress that is caused outside of your relationship. It’s pretty easy to get caught up in the stress of life, whether it comes from...