Spend Time With Yourself This Valentine’s Day

Spend Time With Yourself This Valentine’s Day

February can be a difficult month for those who are hopeless romantics. It’s full of cheesy advertisements about love, aisles full of red and pink, romantic comedies on television, and overpriced roses. The truth is that Valentine’s Day usually doesn’t turn out how...
Be True to You.

Be True to You.

It’s easy to say–just be yourself–but it can be extremely hard to do. As human beings, we want to be and feel loved. In order to accomplish this, we sometimes tweak ourselves so that we are “more likable” to different types of people. Some people feel the need to try...
When Your Family Body Shames You

When Your Family Body Shames You

In a previous blog post, we talked about the negative emotions that come when we judge or criticize our bodies constantly. The act of criticizing yourself or others based on physical appearance is called body shaming, and it is something done by women and men of all...
How to be More Approachable

How to be More Approachable

Some people are radiant in a room full of people. Others would rather sit in the corner and not talk to anyone they don’t know. There are many reasons why people don’t feel comfortable in social situations: maybe they suffer from extreme shyness, anxiety, stress, or...
Overcoming “Sorry Syndrome”

Overcoming “Sorry Syndrome”

Have you been told that you apologize too much? Chances are, you don’t even realize you’re saying sorry until someone points it out to you. Typically, women are more likely to fall victim to the Sorry Syndrome. Girls are raised with an emphasis on kindness...