What Spirituality Means For You and Your Partner

What Spirituality Means For You and Your Partner

by | Dec 18, 2019 | Blog

“…Spirituality is a network linking us to the Most High, the universe, and each other.” – Haile Selassie With the holiday season now in full swing, it’s the time of the year when we’re reminded of spirituality, faith, and connection. Whether conscious or not, we...
From Holiday Stress to Holiday Success

From Holiday Stress to Holiday Success

by | Dec 2, 2018 | Blog

“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran Crowded, noisy stores. Lines that stretch for what seem like miles. Lengthy shopping and gift lists. Back-to-back holiday parties. The...
5 Ways to Have a Carefree Holiday Season

5 Ways to Have a Carefree Holiday Season

by | Dec 3, 2015 | Blog

The holiday season is supposed to be a time spent with family and friends. Sometimes, the season feels more stressful and anxiety-ridden than it should. There are multiple family celebrations, get-togethers with friends, holiday parties at work, and kids home on...
Surviving the Holidays

Surviving the Holidays

by | Dec 9, 2014 | Blog

Christmas is supposed to be a happy time of the year that’s filled with family, friends, and love. For many though, the holidays can bring on extreme stress and/or anxiety, or even trigger bouts of depression. In this post, we will talk about how to deal with the...