Making a Meaningful Routine, One Habit at a Time

Making a Meaningful Routine, One Habit at a Time

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I’m sure that most of you are familiar with the old adage, “Practice makes perfect”. You may have heard your parents, coaches, or teachers remind you of it throughout your...
Single on Valentine’s Day? Focus on What’s Important

Single on Valentine’s Day? Focus on What’s Important

In our last blog post, we discussed Valentine’s Day and the kind of love partners should show each other year round. For those who are single, however, February 14th can be a difficult day. Instead of thinking that being single is a bad thing, try to focus on the...
How to Achieve Your New Year’s Goals

How to Achieve Your New Year’s Goals

I’m sure you’ve heard it many times: a new year, a new you. As we come to the end of 2014, it’s time to start thinking about resolutions. No matter if you’re someone who sticks to your resolutions, someone who starts but doesn’t finish, or someone who doesn’t make any...