When it Isn’t Just “The Winter Blues”

When it Isn’t Just “The Winter Blues”

When the days get shorter and darker, Anna feels tired a lot more often. She’s crankier, and she would rather spend her nights at home on the couch rather than out with friends and family. Does this sound familiar? According to Mayo Clinic, seasonal affective disorder...
An Overview of Bipolar Disorder

An Overview of Bipolar Disorder

Life comes with its fair share of ups and downs, but for those suffering from bipolar disorder, the highs and lows are much more severe. If you notice the symptoms of bipolar disorder in yourself or someone else, get help as soon as possible. Ignoring the problem...
4 Ways to Be More Positive On Social Media

4 Ways to Be More Positive On Social Media

It’s no secret that social media can harm your self-esteem and confidence levels. It’s easy for someone to write an inconsiderate or even ignorant comment on somebody’s photo, blog post, or status. Social media can be a depressing place—but it doesn’t have to be. The...
How to Cope With Empty Nest Syndrome

How to Cope With Empty Nest Syndrome

In some of the more trying times of raising your children, you probably questioned if this day would ever come: the day you have the house to yourself. Now that your house is empty, it might not feel as great as you thought it would. When your children move out, it...
Living with Chronic Illness: Part I

Living with Chronic Illness: Part I

Chronic illness is any condition that lasts for a year or longer. It’s a condition that usually cannot be cured completely although some illnesses can be controlled or managed through lifestyle changes and certain medications. A short list of examples of chronic...