Healthy Boundaries and Defining Your Needs

Healthy Boundaries and Defining Your Needs

“A lack of boundaries invites a lack of respect.” – Anonymous     boundary noun [boun-dree]. something that indicates bounds or limits; a dividing line a limit of something abstract, such as a subject, activity, or experience a word therapists use that may...
Setting Boundaries

Setting Boundaries

Guess what? You’re human, and despite your best intentions, you can’t do everything and be everywhere for everyone that you care about. Not only is it impossible, it’s also unhealthy. Lindsay Holmes, deputy healthy living editor at the Huffington Post, says that a...