by | Jan 28, 2016 | Blog
In a previous blog post, we talked about the negative emotions that come when we judge or criticize our bodies constantly. The act of criticizing yourself or others based on physical appearance is called body shaming, and it is something done by women and men of all...
by | Jan 6, 2015 | Blog
Next time you are watching a television show, pay attention to the commercials. How many do you see in a one hour time frame that tell you that you’d be happier if you changed your appearance in some way? Messages from the media (and from one another) often tell us...