Healthy Boundaries and Defining Your Needs

Healthy Boundaries and Defining Your Needs

“A lack of boundaries invites a lack of respect.” – Anonymous     boundary noun [boun-dree]. something that indicates bounds or limits; a dividing line a limit of something abstract, such as a subject, activity, or experience a word therapists use that may...
Making a Meaningful Routine, One Habit at a Time

Making a Meaningful Routine, One Habit at a Time

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I’m sure that most of you are familiar with the old adage, “Practice makes perfect”. You may have heard your parents, coaches, or teachers remind you of it throughout your...